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 Drink your glass of milk, but according to this study, make sure it's only 1% low fat milk. |
"Research on 5,834 U.S. adults by Brigham Young University exercise science professor Larry Tucker, Ph.D., found people who drink low-fat (1% and skim) milk experience several years less biological aging than those who drink high-fat (2% and whole) milk."
Something surprising that came out of this study, showed that people that do not drink milk at all, actually had a shorter life span than people that drank 1% milk. So low fat milk drinkers live longer than non milk drinkers.
Good news if you are someone that likes milk.
Read the full article here
https://scitechdaily.com/drinking-1-vs-2-milk-associated-with-a-significant-difference-in-aging/
References;
https://scitechdaily.com/drinking-1-vs-2-milk-associated-with-a-significant-difference-in-aging/
Milk Fat Intake and Telomere Length in U.S. Women and Men: The Role of the Milk Fat Fraction” by Larry A. Tucker, 28 October 2019, Oxidative Medicine and Cellular Longevity.
https://lavendergrit.blogspot.com/ does not give medical advice. Any information is for entertainment purposes only .
Photo credit reference
https://scitechdaily.com/drinking-1-vs-2-milk-associated-with-a-significant-difference-in-aging/
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